Strength & Conditioning for Fighters - Weekly Plan (All in One)

🥋 Combat Week – Structured Training Plan for Fighters

By Chidera Athletics

A clear, complete weekly training plan designed for martial artists who want to improve performance without guesswork.

✅ Base Version – What’s included:

In the standard package, you receive one full week of training with your selected S&C frequency:
→ Choose between 1x, 2x or 3x Strength & Conditioning sessions per week

Your complete weekly layout
→ Clear structure for training days (S&C, mobility, martial arts, rest)
→ Fits easily into your current fight week

Strength & Conditioning sessions (1x, 2x, or 3x)
→ Each session targets full-body control, fight-specific strength and power
→ Movements selected for upper/lower balance, explosiveness & durability

➕ Optional Add-Ons (upgrade your Combat Week)

+ Mobility Week
→ Full mobility & recovery plan for the entire week
→ Includes warm-ups, cooldowns & mobility routines
→ Targets hips, spine, shoulders, and other key grappling joints

+ Clear Movement Guidance
→ Key movement breakdowns for the most important exercises
→ Focus cues, proper execution, and carryover to your martial arts
→ Ideal for improving technique, control & intent

+ Essential Training Knowledge Pack
→ Core S&C knowledge every fighter needs
→ Principles of progression, volume control, training around your martial arts sessions
→ Learn how to repeat, adapt, and optimize your Combat Week long-term

🎯 Who is this for?

• Martial artists (Judo, BJJ, Wrestling, MMA, Striking)
• Fighters who want a plug-and-train week with structure and clarity
• Athletes who want optional guidance and mobility work without going fully custom

Choose your training frequency. Add what you need. Download and train with purpose.

Train smart. Fight better.
— Chidera Athletics