Weekly Strength & Conditioning Plan (1x per week) – For Judo, BJJ & Grappling Athletes

✅ Weekly Strength & Conditioning Plan (1x/Week) – For Judo, BJJ & Grappling Athletes

You train Judo, BJJ, or Wrestling regularly – but you need just one powerful, effective strength and conditioning session per week that actually improves your performance?

This plan delivers exactly that:

• Just 1 training session per week – built to complement your martial arts
• Includes strength, power, conditioning, core, and mobility – all in one session
• Every rep has purpose: structured, combat-specific, and time-efficient
• Perfect for building power, improving movement, and reducing injury risk

For fighters who want maximum progress with minimal time.