Personalized Training Program - Combat Athletes

Your Own Weekly Training Program

A fully personalized plan for combat athletes – focused on structure, clarity, and measurable progress.

Included in the Base Program

Personalized Weekly Plan
Built from your input: goals, schedule, equipment, and sport. No templates – every plan is crafted individually.

Strength & Conditioning Sessions
Targeted sessions based on your current objective: build power, increase strength, improve endurance, or rebuild performance.

Basic Nutrition & Recovery Guidance
Practical and effective tips to improve recovery, energy, and consistency – no calorie tracking required.

Clear Weekly Structure
A complete training roadmap. Know exactly what to do on each day, adapted to your available time and training environment.

📩 Delivery within 2–4 days after submitting the athlete form.

Optional Add-Ons

Enhance your plan with specialized modules:

• Performance Block (focused on Power, Speed, or Mobility)
• Nutrition Deep-Dive
• Technical Video Feedback

Each module adds targeted depth to your plan, depending on your goals.

The Ultimate Version

Includes the full system: all Add-Ons, deeper analysis, and complete structure. Built for those who want maximum clarity and performance.

Start now by filling out the athlete form. Your personalized training plan will be delivered within a few days.