Weekly Strength & Conditioning Plan (3x/Week) – For Judo, BJJ & Grappling Athletes

✅ Weekly Strength & Conditioning Plan (3x/Week) – For Judo, BJJ & Grappling Athletes

You want to take your physical preparation to the next level – and this plan gives you the structure to do it without wasting time or energy.

With 3 optimized sessions per week, you’ll build real fight performance:

• 3 sessions per week – a complete system for strength, power & conditioning
• Clear split between explosive lifts, functional conditioning, and mobility work
• Built specifically for combat athletes – no fluff, just what transfers to the mat
• Improves your ability to be faster, stronger, and more durable in every exchange

This plan is for athletes ready to build serious physical advantage.