Guide on how to structure your strength training as an (Combat) Athlete

Combat Strength Structure Guide
🔥 The essential guide for every combat athlete who wants to train with purpose.
Learn how to plan your weekly strength training around your fighting – not the other way around.

✔️ Clear weekly structure
✔️ Proven strength methods for fighters
✔️ Smart progress without burnout
✔️ Real results on the mat, in the ring, or cage