Weekly Strength & Conditioning Plan (2x/Week) – For Judo, BJJ & Grappling Athletes

✅ Weekly Strength & Conditioning Plan (2x/Week) – For Judo, BJJ & Grappling Athletes

You’re serious about improving your performance – and you want a plan that fits perfectly around your martial arts training without burning you out?

This 2-session-per-week plan is built to do just that:

• 2 focused sessions per week – ideal balance of intensity and recovery
• Combines strength, power, conditioning, core, and mobility in a smart split
• Designed to complement your grappling, not compete with it
• Helps build explosiveness, endurance, and injury-proof stability – with just the right dose of volume

Perfect for athletes who want consistent gains without overtraining.