1-Month Competition Prep Plan – For Judo, BJJ & Grappling Athletes

1-Month Competition Prep Plan – For Judo, BJJ & Grappling Athletes

Only 4 weeks until competition? It’s not ideal – but it’s still powerful.

This plan is built for fighters who don’t have time for a full camp, but still want to peak physically and mentally.
You’ll sharpen your strength, improve explosive speed, and prime your nervous system to perform on the day that counts.

• Complete 4-week structure: Strength, Power, Conditioning, Taper
• Designed to work with your martial arts training, not against it
• Weekly progression to maximize sharpness without adding fatigue
• Perfect for late prep, last-minute fight announcements, or belt tests

Sometimes, time is short – but discipline makes the difference.