Get all my Products in one - The Ultimate Judo Guide / Program / System

🥋 What’s Inside:

✅ Weekly S&C Plans
Choose between 1, 2, or 3 sessions/week, depending on your schedule and training level.

✅ Competition Prep Programs
1-month, 3-month, and 6-month options to help you peak when it counts.

✅ Judo-Specific Training Framework
Learn how to structure your strength training around randori, drills, and recovery so it supports your mat performance—not drains it.

✅ Training Templates & Progression Guide
Understand when to focus on strength, when to switch to power, and how to peak without burning out.

✅ Nutrition Guide for Judokas
Practical strategies for fueling training, weight management, competition cuts, and recovery—so you stay strong and healthy on and off the mat.

✅ Structure Guide to Create Your Own Plans
Learn the principles behind programming so you can confidently design your own strength plans tailored to your life and training schedule.

✅ 60+ Workouts Collection
A complete library of over 60 targeted workouts for strength, power, conditioning, and grip work—specifically built for Judo athletes.

✅ Bonus: Warm-Up, Recovery, and Mobility Recommendations
Detailed guidance tailored for Judokas to keep your body moving well and injury-free.