6-Month Competition Prep Plan – For Judo, BJJ & Grappling Athletes

6-Month Competition Prep Plan – For Judo, BJJ & Grappling Athletes

This is the gold standard of preparation.

With 6 months of structured, progressive training, you’ll have everything you need to build real power, recover better, and show up at your best – not just strong, but sharp and ready.

This plan is built for athletes who want to prepare with purpose and compete with confidence.
Every phase is connected. Every week moves you forward.

• Full 24-week periodization: Foundation → Strength → Power → Speed → Peak
• Combines Strength & Conditioning, Mobility, and Recovery Phases
• Built specifically for combat athletes – Judo, BJJ, Wrestling, Grappling
• Aligns with your fight training to boost performance, not drain it

It’s not just a plan – it’s a complete system to dominate competition day.