Week Strength Program for Judokas (1x / Week) - Beginner Version + Advanced Version

Week Judo Strength Plan (1x/week) – Beginner & Advanced Included

Efficient. Purposeful. Designed for Judokas.

This plan gives you a fully structured strength training day once per week — built to fit seamlessly alongside your regular Judo practice.

✔ Beginner Plan

• Simple, safe exercises

• Focus on technique and controlled movement
• Low fatigue, perfect for athletes new to strength work

✔ Advanced Plan

• Higher intensity and advanced methods
• Exercises for explosive power and grip strength
• Ideal for experienced Judokas aiming for performance gains

What’s inside:

• A clear weekly layout combining Judo and strength work
• Detailed exercise guides with sets, reps, and video links
• Warm-up and mobility routines specific to Judo demands
• Practical advice on recovery and integrating strength with your mat schedule

Perfect for Judokas who:

• Want to maintain or build strength with limited time
• Need to stay injury-resistant throughout the season
• Aim to improve real performance on the mat

One session a week — maximized for results.