Week Strength Program for Judokas (2x / Week) - Beginner Version + Advanced Version

Week Judo Strength Plan (2x/week) – Beginner & Advanced Included

Smart training. Built for Judokas who want more.

This plan provides a complete blueprint for two strength sessions per week — designed to enhance your performance without draining your energy for the mat.

✔ Beginner Plan

• Safe, full-body sessions
• Simple exercises focusing on good form and control
• Low complexity, easy to integrate alongside Judo training

✔ Advanced Plan

• Higher intensity and advanced methods
• Targeted work for explosive power, speed, and grip endurance
• Suitable for experienced athletes looking to push performance further

What’s included:

• Weekly training layout tailored around Judo sessions
• Detailed exercises with sets, reps, and video links for perfect execution
• Specific warm-ups and mobility drills for grapplers
• Guidance on balancing lifting with randori, recovery, and fatigue management

Perfect for Judokas who:

• Want real progress in strength and power without compromising Judo practice
• Are preparing for competition or seeking year-round improvement
• Need structured, time-efficient sessions that deliver results

Two sessions a week — focused on building the strength that matters for Judo.