Judo Strength Week - Bodyweight / Calesthenics Version

Judo Strength Week Collection

(Bodyweight Only)

Who it’s for:

Judokas at any level who want to build real, fight-ready strength using only bodyweight and calisthenics exercises — no gym required. Perfect for athletes who need flexible training options that fit around their Judo schedule and mat time.

• 1-Session/Week Plan → Maintain strength and mobility during heavy Judo weeks.
• 2-Sessions/Week Plan → Build balanced strength and power without draining your energy for the mat.
• 3-Sessions/Week Plan → Push your development further with a structured approach while staying injury-resistant.

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This collection is entirely bodyweight-focused. It’s designed to strengthen the same muscles and movements you use in Judo — throws, gripping, groundwork — while being safe and accessible anywhere.